Light: the journal

Light: the journal

A workbook created specifically for anxiety sufferers and their worries, Light: the journal includes specially curated questions, meditation prompts, learning strategies and more to help identify anxiety triggers and encourage self-help through discovery and reflection.

“Light” is packed full of mindfulness prompts and thought-provoking questions that will help you discover your true self, the things that spark joy, and even the things that may trigger uncertainty, coupled with healing strategies for all ages. This journal is full of easy-to-understand wording and direction making it perfect for teenagers and adults alike. An excellent self-help tool, “Light” is also a phenomenal way to touch base with those that you may being assisting on their path with anxiety and depression (awesome for parent/child anxiety navigation).

Light: the journal is a supplemental text to the previously published “How the Light Comes In” by Carlee J. Hansen, but functions as a stand-alone piece and a separate tutorial on navigating anxiety and worry.